Manual side raise db

 

 

MANUAL SIDE RAISE DB >> DOWNLOAD LINK

 

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side lateral raise
db lateral extension
db front raiserear lateral raise
front lateral raise
lateral raises
dumbbell lateral raise

 

 

In this exercise index we are doing partial dumbbell side laterals. Make sure you check out The Chest Training ManualInstructions. Preparation. Grasp dumbbells to each side. Bend knees and bend over through hips with back flat, close to horizontal. Dumbbell Lateral Raise Instructions 1. Grab a set of dumbbells and stand straight. 2. With your palms facing down, lift the dumbbells and raise your arms out Lateral raises are a great exercise to build shoulder strength and Before you grab a set of dumbbells and start swinging them around,

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